Get Strong. Improve Mobility. Train for Your Future Self.
Train at home with strength, yoga, and mobility classes that support you now and for the long run.
Get Your Free 7-Day Plan
Get stronger, stretch further and feel better than you did in your 20's with the training method that blends strength, yoga, and mobility into one powerful system.
If you’ve ever felt stuck with your push-ups, tight in your hips, or unsure how to balance lifting with yoga - you're in exactly the right place.
This is for women who refuse to be boxed into one movement method.
You don’t have to choose between strength, mobility, or yoga - you can have all three, working together, and your body will thank you for it!
The best way to understand the Yoga Rebel Method is to experience it.
That’s why you can try a free 7-day follow-along plan - no gym required, just turn up, press play and experience a clear taste of how we train inside the studio.
What Makes The Yoga Rebel Method Different ✨
The Yoga Rebel Method is built on a simple idea:
Strength, mobility, and yoga work best when they’re trained together - not in isolation.
Instead of spending hours building strength, then more time trying to undo stiffness, then rolling out your yoga mat on top of that, this method blends everything intentionally, so each movement style supports and benefits the others.
Strength builds capacity.
Mobility protects joints.
Yoga helps you move with control and ease.
The result? Training that feels challenging yet sustainable without extremes or needing a gym.
You’ll build a body that feels strong, capable, and mobile, not just in workouts, but in everyday life.
Ready to train like a Yoga Rebel?
Yours to keep • Train from home • Follow-along classes
Try the Free 7-Day Yoga Rebel Plan
Who Is This For
Women who want to feel strong but not stiff, flexible but not floppy, and empowered - not exhausted.
You might be:
A yogi who loves movement, but knows it’s time to build more strength for their future self
A lifter who wants to move better, stay injury-free, and feel less beat up
Someone who just wants to feel good in their body again - confident, capable, and energised
If you care about your body’s longevity, energy, and confidence, the Yoga Rebel Method offers a smarter way to train - one that supports you now and in the long run.
Train Anywhere, Anytime
Available on Apple, Android, Desktop and Tablet - you can stay on track with your training from home, the gym and even when on the move.
⭐️⭐️⭐️⭐️⭐️
"It sounds dramatic, but practicing with Liv has completely changed my life!
The way I see myself has completely changed - I feel stronger, more confident, and more capable than I’ve ever been.
The shift in my mindset from 'I can't', to 'just watch me' is an amazing feeling ☺️ "
Lisa, 34
What’s Inside The Yoga Rebel Studio
When you’re ready to keep going, you’ll step into a training studio designed to support consistency, progress, and longevity - not over-exertion and overwhelm.
Inside the Yoga Rebel Studio, you’ll find 600+ follow-along classes, structured programmes, and a supportive community, all built around the Yoga Rebel Method.
This isn’t about doing more.
It’s about knowing what to do, when to do it, and why it works.
Your Membership Includes:
• Structured Hybrid Programmes
Follow guided programmes that intentionally blend strength, yoga, and mobility, so you build resilience in both body and mind.
• Strength Training That Supports Your Body
From follow-along workouts to progressive lifting plans, you’ll build real strength using mobility-focused lifts that support mobility and reduce stiffness.
• Yoga With A Purpose
Classes ranging from 5-90 minutes (most around 30), designed to complement strength training - from energising flows to slower, restorative sessions.
• Targeted Mobility & Recovery
Short, effective routines to unlock hips, shoulders, hamstrings, and more - helping you move better, recover faster, and stay consistent.
• A Supportive, Like-Minded Community
Train alongside women who value strength, mobility, and longevity. Ask questions, join challenges, and stay motivated alongside each other!
Already know this is for you?
View Membership Options
Real Women with Real Results
“Since I joined the studio, I’ve become physically stronger and more flexible. I’ve started lifting - which is totally new for me - and I love it! Your teachings have helped my mental health in ways I can’t describe. Thank you for everything!”
Vicky, Yoga Rebel Member for 4 years
"Liv is a true champion of women's sport, movement and fitness. I have always found her to be knowledgeable, motivating and supportive. She empowers us, listens and is always looking to evolve and improve what she offers. She has helped me to build my own knowledge, flexibility and strength. Thank you, Liv."
Julie H (member for 3 years)
Ready to become part of this strong and stretchy community?!
Get started today with The Yoga Rebel Week to discover how good movement is meant to feel!
Claim Your Free 7-Day Plan